3-pass extraction
Caption first. If that’s not enough, we transcribe the audio. If that’s still not enough, we watch the video frames. Every reel gets the same depth.
Private beta on iOS
Save reels.
Save reels.
Lift them later.
GymSaver turns Instagram fitness reels and whiteboard photos into structured workouts you can save, plan, and train. Paste a reel link, and your workout is built for you in seconds.
Save workouts from
- Instagram reels
- Photo import
- TikTok — coming soon
How it works
Three taps from reel to rep.
No transcribing. No screenshots forgotten in a saved folder you never open again.
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01
Find a workout
Spot a workout reel on Instagram, or snap a photo of a whiteboard at the gym. You can also paste a reel link directly inside the app.
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02
Share to GymSaver
Tap share, pick GymSaver. We read the caption first; if it's thin, we transcribe the audio and watch the frames to fill in the gaps.
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03
Train & track
Save the result as a one-off workout or roll it into a multi-day plan. Log every set, watch your progression, and train the same session again with one tap.
Features
Everything you need.
Everything you need.
Nothing you don’t.
Built for athletes who’d rather train than transcribe.
Filtered exercise library
Every extracted exercise lands in a searchable library. Filter by body part, type, or equipment. Find what you want to train today in seconds.
Session tracking + PRs
Log every set, weight, and rep. The app surfaces personal bests on the lifts you care about and a weekly cadence ribbon so you know how consistently you’ve trained.
Muscle heat map
See exactly which muscles you’ve trained this week on a real anatomical figure. Tap a muscle to drill into the sets, volume, and top movements that hit it.
Multi-day plans
Generate a tailored split from the workouts you’ve already saved, or build a week-by-week plan by hand. Start any day with one tap.
Build from scratch too
Don’t want to import? Build a workout by hand from your library or our base catalog of common lifts. The structure is identical to extracted workouts.
Start building your
workout vault.
Join the private beta. We’re shipping new builds regularly.
iPhone, iOS 17+ · App Store launch later this year
FAQ
Frequently asked.
Everything you need to know before joining the beta.
What is GymSaver?
GymSaver is an iOS app that turns Instagram fitness reels and whiteboard photos into structured, trainable workouts. It reads the caption first, then the audio, then the video frames if needed — so you don’t have to take notes.
How does saving from Instagram work?
Open a workout reel in Instagram, tap share, pick GymSaver. The app extracts every exercise, sets, reps, rest times, and the muscles trained. You can review and edit anything before saving. You can also paste a reel link directly inside the app.
What about TikTok or YouTube Shorts?
Not yet. GymSaver currently supports Instagram reels and whiteboard photos. TikTok and YouTube Shorts are on the roadmap and we’ll surface them inside the app the moment they ship.
Can I build workouts from scratch?
Yes. You can build a workout by hand from your exercise library or our base catalog of common lifts, or photograph a whiteboard at the gym. All paths land in the same structured format.
Does it track my training?
Every session you log saves sets, reps, weight, and rest. The app surfaces personal bests, weekly volume, a muscle balance heat map, and a session-cadence ribbon so you know how consistently you’ve been training.
What platforms does the app run on?
GymSaver is iPhone-only for now, iOS 17 or newer. Other platforms aren’t announced.
Is there a free tier?
Yes. You get a free quota of saved clips, a few free workouts, and one free plan to try the app. After that, a Pro subscription unlocks unlimited saves, multi-day plans, and progress charts.
How do I join the beta?
Email hello@gymsaver.app with the subject “TestFlight” and we’ll send you an invite.